5 steps to thinking better and sharper
If you are one of those people who wants to think better and sharper,I feel these simple steps will be of great help to you..
1. Engage yourself in a Regular Reasonable Exercise –
Do simple exercises like a simple walk or jog. Don’t make it too intense like someone putting up a fight. You just have to keep your body physically fit and active. Simple work-outs may trigger the release of some important body chemicals that will help keep your brian in good shape.
2. Use your Brain
If you are to exercise your body, you should exercise your brain as well. Use your brain muscles more often – think and learn. You may read, talk with other people or even play educational games. Any activity that can keep your brain working effectively may be tried out. Play Games Choose games that will definitely have a good effect on your brain. Refrain from playing games that won’t add value to you Nowadays, most computer games are designed to exercise your brain, so all you have to do is to choose the right ones.. So, do your part in boosting your brain power, play games that will increase your brain power.
3. Enjoy an Educational Hobby
Choose a hobby that will give you some lessons at the end of the activity. This will not be such a difficult task since most of the time, we learn something from our experiences. Just be sure to do things that are not monotonous. Your hobby should be something that will help you learn new things every time you perform it. This way, you will be able to use some parts of your brain which are left unused before.
4. Sleep Well
Sleeping is the time when your body rebuilds and recharges itself. Most professionals believe that you should sleep for at least six to eight hours a day. Aside from these hours, you should also try to take ten- minute power naps. After these refreshing sleeps and naps, you will surely feel energized to take on more activities for the day. Do not deprive yourself of sleep